Choose snacks that are high in fiber and protein such as:

• Nuts: Almonds, peanuts, walnuts, and pistachios. These nuts are rich in healthy fats, protein, and fiber, which help keep you full longer.

Low-calorie and nutrient-dense:

• Fresh fruits: Apples, pears, strawberries, blueberries, and oranges. These fruits are rich in fiber, vitamins, and antioxidants.
• Fresh vegetables: Carrots, celery, bell peppers, and cucumbers. These vegetables are low in calories and high in fiber.

Rich in protein:

• Boiled eggs: High in protein and can keep you full longer.

High in nutrients:

• Oatmeal: A healthy and nutritious diet food.

Other snacks:

• Yogurt: A source of calcium and probiotics.
• Granola: Rich in fiber and protein.
• Anchovies: A source of omega-3 and calcium.