5 Simple Home Workouts Without Equipment

Want to stay active and healthy without going to the gym or buying exercise tools? Good news—there are effective workouts you can do at home, no equipment needed. Here are 5 simple exercises you can try to stay in shape:

• 1. Squat

  A movement that targets the thighs, glutes, and hips. Lower your body as if sitting, then return to a standing position.

  Benefits: Strengthens legs & glutes, improves posture.
• 2. Lunges

  Step one foot forward, bend both knees to 90 degrees, then return to the starting position. Repeat with the other leg.

  Benefits: Improves flexibility, balance, and leg strength.
• 3. Wall Sit

  Lean your back against a wall, lower into a sitting position, and hold it for as long as you can.

  Benefits: Builds endurance in thighs and legs.
• 4. Push-Up

  A classic move to strengthen the upper body. Lower your chest close to the floor, then push back up.

  Benefits: Builds chest, shoulders, arms, and core strength.
• 5. Plank

  Hold a push-up-like position on your forearms and toes, keeping your body straight for 30 seconds or more.

  Benefits: Tightens abs, improves posture and balance.