🥦 How to Eat Healthy Without Breaking the Bank

Thin Wallet? No Excuses, Millway Friends!

Eating healthy is often thought to be expensive. But is it really? Many people assume a healthy diet must include salmon, chia seeds, or imported organic snacks. In fact, friends, you can totally eat well using local ingredients and smart strategies!

1. Choose Fresh Ingredients, Not Fancy Packaging

Leafy greens, tempeh, tofu, eggs, and local fruits like papaya or bananas — all affordable and highly nutritious. Traditional markets can be your best ally for a healthy lifestyle.

2. Cook at Home — It’s Cheaper and Healthier

With just IDR 25,000, friends can cook 2–3 portions! It’s not only budget-friendly but also gives you control over salt, oil, and sugar intake.

3. Choose Budget-Friendly Protein

Eggs, tempeh, tofu, or small fish like anchovies and catfish are local, protein-rich options that are healthy and affordable.

4. Buy in Reasonable Amounts and Store Properly

Shop wisely and store ingredients properly to avoid waste. Don't let your groceries spoil — store them right!

5. Cut Down on Snacks and Instant Food

Instant food may be cheap upfront but costly to your health. Redirect your snack budget toward fresh, whole ingredients.

6. Plan Weekly Menus

Planning helps you shop efficiently and avoid unused items. Simple meal prep can save your health and your money!

7. Take Advantage of Smart Deals and Promos

Check minimarket promos or online discounts — just make sure to focus on what you really need, not impulsive buys!

Healthy eating isn’t about how much money you have — it’s about smart choices and a good mindset. Friends, you’ve got this!

Choose smart. Choose healthy. Millway always with you! 💚

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