High-calorie foods are indeed beneficial as a source of energy for the body. However, consuming them in excess can lead to health issues.

Therefore, we recommend Millway friends to calculate and estimate the calories you need and balance it with a healthy diet and regular exercise.

Here are the rankings of high-calorie foods and drinks according to Alodokter:

1. Soda drinks.
2. Milk coffee.
3. Ice cream.
4. Cakes and bread.
5. Chocolate.
6. Fried foods.
7. Snacks.
8. Fast food.

Come on, Millway friends, let's start reducing the consumption of high-calorie foods and drinks from now on, and increase the intake of healthy food and drinks!