List of 8 High-Calorie Foods and Drinks

High-calorie items can fuel your day, but excess without a balanced diet and activity raises health risks. Know the usual suspects so you can enjoy them in moderation.

1. Soda drinks

   Sugar-dense and nutrient-poor. Frequent intake raises the risk of obesity and diabetes.
   High kcal
2. Coffee with milk

   Added sugar, milk, or creamer quickly pushes calories above plain black coffee.
   Watch sugar
3. Ice cream

   Tasty but rich in sugar and saturated fat—especially with frequent, large portions.
   Sugar & fat
4. Cakes and bread

   Flour, butter, and sugar add up—calories hide in every slice and bite.
   Hidden kcal
5. Chocolate

   Milk chocolate is typically higher in sugar than high-cacao dark chocolate.
   Choose dark