Hair Loss Is Not Your Fate, But a Signal from Your Body

Many of our Millway friends may think hair loss is just a natural part of life. But when the amount becomes excessive—such as losing more than 100 strands per day—it could be a sign from your body saying, “I need attention.”

Hair is not just a crown, but a reflection of what’s happening inside your body. Let’s dive deeper into the causes, triggering factors, and holistic ways to overcome hair loss.

🔬Meet DHT: The Hormone that Lurks Around Your Hair Follicles

One of the main causes of hair loss is the hormone Dihydrotestosterone (DHT). DHT is formed from testosterone, and when its levels are too high in the body, it can shrink hair follicles. As a result, hair grows thinner and eventually stops growing.

This condition is known as androgenetic alopecia. It doesn't only affect men, but also women—especially those with hormonal imbalances such as PCOS (Polycystic Ovary Syndrome).

🍭Poor Diet Can Trigger Hormonal Hair Loss

Many people are unaware that consuming excessive sugar and refined carbohydrates like white bread, instant noodles, or sugary drinks can increase insulin levels. When the body develops insulin resistance, it creates a hormonal imbalance that increases DHT production.

This condition worsens if you have excess abdominal fat (visceral fat), since fat tissue is hormonally active and can disrupt the endocrine system.

⚠️Hormonal Imbalance = Disrupted Hair Growth Cycle

• Pregnancy and postpartum
• Irregular menstruation
• Menopause
• Hormonal contraceptive use
• Chronic stress or sleep disturbances

Hormones such as estrogen, progesterone, and cortisol significantly influence hair growth. When their balance is disrupted, hair follicles enter the resting phase (telogen) too early and do not return to the growth phase (anagen).

🥦Nutrition: The Foundation of Strong Hair from Within

Hair is the fastest-growing tissue in the human body, but it's not a top priority for survival. This means if your body lacks nutrients, it will reduce the “supply” to your hair first.

Essential nutrients to prevent hair loss include:

• Protein: Hair is mostly made of keratin.
• Zinc and Iron: Help oxygen supply and cell regeneration.
• Vitamin D: Stimulates new follicles and supports immunity.
• Vitamin B-complex (including Biotin): Supports metabolism and hair health.

🛡️Holistic Hair Loss Prevention

Here are practical steps you can take:

1. Improve Your Diet: Reduce sugar and ultra-processed food intake. Add leafy greens, fatty fish, whole grains, and lean proteins.
2. Manage Stress: Try relaxation techniques like diaphragmatic breathing, journaling, or meditation.
3. Get Enough Quality Sleep: Aim for 7–8 hours of sleep in a dark, calm environment.
4. Care for Your Scalp: Use gentle shampoos, avoid hot water, and massage your scalp with natural oils.
5. Monitor Your Hormonal Health: Consult a doctor if symptoms worsen or are accompanied by other hormonal issues.
6. Avoid External Damage: Limit use of heat styling tools and use satin pillowcases.

📚 References:

• Harvard Health Publishing
• Dr. Mark Hyman, Functional Medicine
• Journal of Clinical Endocrinology & Metabolism
• American Academy of Dermatology