Beware of Kidney Failure at a Young Age: Recognize the Early Signs Now

Kidney failure is not a disease that only affects the elderly. Today, it also targets younger generations, especially those living unhealthy lifestyles. Unfortunately, many people are unaware they have kidney problems until the condition becomes severe. In fact, early detection can prevent permanent kidney damage that requires dialysis or a transplant.

⚠️ 6 Early Symptoms of Kidney Failure That Are Often Overlooked

According to Dr. Blake Schusterman, a nephrologist (kidney specialist), there are 6 early symptoms of kidney failure that are often considered minor and ignored:

1. Foamy Urine – Foamy or bubbly urine can indicate the presence of protein in the urine (proteinuria), a sign that kidney filtering may be leaking.
2. High Blood Pressure – Healthy kidneys help regulate blood pressure. When kidneys are damaged, blood pressure rises and becomes harder to control. Conversely, high blood pressure can worsen kidney function.
3. Fatigue or Weakness – Decreased kidney function leads to waste buildup in the blood, causing fatigue, weakness, and difficulty concentrating.
4. Anemia (Low Red Blood Cell Count) – Kidneys produce hormones that stimulate red blood cell formation. When damaged, they produce less, leading to anemia with symptoms such as paleness, drowsiness, and shortness of breath.
5. Itching All Over the Body – Waste or metabolic toxins that accumulate due to poorly functioning kidneys can cause chronic itching, especially at night.
6. Sleep Disturbances – Many with kidney problems experience insomnia, sleep apnea, or restless leg syndrome, all of which worsen overall health and accelerate kidney decline.

🔬 Early Detection is the Key!

Early detection is crucial so kidney function disorders can be treated before progressing into chronic kidney failure. Kidney function can be checked through:

• Blood test (creatinine and eGFR)
• Urine test (to detect protein or blood in the urine)

If Millway Friends or others start experiencing one or more of the above symptoms, do not ignore them! It's best to consult a doctor and get your kidney function tested as soon as possible.

🌿 Start a Healthy Lifestyle Today!

It’s never too late to take care of your kidneys. Here are some simple steps Millway Friends can take:

• Eat healthy foods low in salt
• Drink enough water daily
• Exercise regularly
• Limit junk food and sugary drinks
• Avoid smoking and alcohol
• Routinely monitor blood pressure and blood sugar
• Avoid taking medications irresponsibly (especially long-term painkillers)

🛡️ Protect Your Kidneys, Starting Today!

Don’t wait for symptoms to appear before taking action. Prevention is better than cure. Educating yourself about kidney health can save your future.