Scrolling on the Toilet Too Long? Here is Why It Can Lead to Hemorrhoids

You might have done it before: sitting on the toilet while endlessly scrolling through social media, watching reels, or reading a long article. At first, it’s just 1–2 minutes, but before you know it, you’ve been sitting for 10–15 minutes. Be careful—this habit can bring unexpected consequences, one of which is hemorrhoids.

What’s the Link Between Scrolling on the Toilet and Hemorrhoids?

Sitting too long on the toilet puts excessive pressure on the blood vessels around your anus. If you stay in a squat or seated position for too long—especially if you're straining—those blood vessels can swell and lead to hemorrhoids, which can be uncomfortable and disruptive to your health.

The Toilet Is Not a Sofa

Your sitting posture on the toilet is very different from relaxing on a sofa. This position slows down blood circulation to your lower body, especially the pelvic and anal areas. Staying still like this for too long increases the risk of vein swelling and raises the chance of developing hemorrhoids.

How Long Should You Actually Spend on the Toilet?

Experts recommend spending no more than 1–5 minutes when having a bowel movement. If it takes longer, it could be a sign of fiber deficiency, dehydration, or a digestive imbalance.

Tips to Break the Habit of Using Your Phone in the Bathroom

• Leave your phone outside the bathroom or activate focus/silent mode before entering.
• Watch your diet — eat more fiber from vegetables, fruits, and whole grains.
• Drink enough water to keep your bowel movements smooth and easy.
• Establish a toilet routine by having consistent bowel movement times each day.