Collagen dan the Young But Old Phenomenon: Why Your Back Hurts Even When Youre Still Young

Does lifting laundry feel like lifting the weight of the world? That might be a sign your body’s collagen is running low. Collagen isn’t just about skin—it’s a structural protein that supports muscles, tendons, ligaments, and spinal discs. When collagen decreases, even light activities can trigger lower back pain.

Why Collagen Matters

Collagen is the main structural protein that keeps tissues strong and elastic. When levels drop, muscles and connective tissues lose resilience. As a result, simple movements like bending, lifting laundry, or standing too long can cause pain.

Collagen in the Spine

The spine has cushioning discs, working like the body’s shock absorbers. These discs consist of:

• Nucleus pulposus (inner part) → rich in type II collagen for flexibility.
• Annulus fibrosus (outer part) → rich in type I collagen for strength.

With reduced collagen, these “shock absorbers” weaken, leading to Low Back Pain.

The “Young But Old” Phenomenon

Ever heard the term “young but old” (pemuda jompo)? Many young adults experience bodies that feel older than their age. Everyday habits are accelerating collagen breakdown:

• Staying up late & poor sleep → disrupts cell regeneration.
• Stress from work or study → high cortisol, which suppresses collagen production.
• Smoking & alcohol consumption → accelerate collagen degradation.
• Sedentary lifestyle → weakens muscles and connective tissues.
• Excessive gadget use & blue light → damages collagen in skin & tissues.

The result: in their 20s, but bodies feel like they’re in their 40s.

Collagen Declines with Age

A fact often forgotten: starting at age 30, collagen production decreases about 1.5% each year.

• Age 30–40: 15% loss
• Age 40–50: 30% loss
• Age 50–60: 45% loss
• Age 60–70: 60% loss
• Age 80+: up to 90% loss

How to Maintain Collagen

The good news is, collagen loss can be slowed down with simple steps:

• Get enough sleep & avoid staying up late.
• Reduce junk food, sugar, nicotine, and alcohol.
• Consume more protein & vitamin C (collagen building blocks).
• Exercise regularly to strengthen tissues.
• Consider collagen supplements if needed.