Body Neutrality in Exercise: Focusing on Function, Not Appearance

In a world that often associates exercise with appearance, it’s important to recognize that movement isn’t just about how we look. Millway teaches that body neutrality in exercise is about focusing on the function of the body, not its appearance.

Body neutrality encourages us to accept our bodies as they are, without judgment of our physical appearance. It focuses on health, function, and how the body feels, rather than on body size or shape. Exercise becomes a way to nurture the body, not to achieve unrealistic beauty standards.

1. Exercise as a Way to Maintain Body Function

Millway views exercise as a way to keep the body functioning well, not as a tool for weight loss or body shaping. The focus is on long-term health: keeping muscles strong, improving flexibility, and maintaining stamina.

By focusing on function, you can enjoy exercise without the pressure or worry about appearance. This makes physical activity more enjoyable and sustainable in the long run.

2. Maintaining a Balance Between Mind and Body

Exercise with body neutrality helps connect the mind and body positively. Focusing on body function, such as moving more freely, walking longer distances, or lifting objects with ease, creates a deeper sense of accomplishment.

Millway encourages you to celebrate your body’s abilities — not just its appearance. Every movement you make is a sign of appreciation for the body that works tirelessly every day.

3. Why Body Neutrality Matters in Exercise

Body neutrality helps us avoid body shaming, which is often seen in the fitness world. Many people feel burdened by the pressure to have the "ideal" body, yet every body is unique and needs different care.

Millway sees this as an important step toward mental wellness: exercise is no longer a tool to chase beauty but a way to care for yourself, improve your quality of life, and maintain physical and emotional wellbeing.

4. How to Practice Body Neutrality in Exercise

Millway offers a few ways to incorporate the principles of body neutrality into your daily fitness routine:

• Focus on function: Choose exercises you enjoy and that benefit your body as a whole.
• Avoid comparison: Steer clear of comparing yourself to others, as every body has its own journey.
• Celebrate small wins: Celebrate every small step you take, such as improving strength or stamina.
• Take time for yourself: Don’t push yourself too hard. Exercise should be fun, not burdensome.
• Focus on body sensations: Pay attention to how your body feels after exercise, not just how it looks.

Millway believes exercise is a personal journey that should be tailored to your body and needs. Body neutrality in exercise gives you the freedom to celebrate your body as it is, without the pressure of beauty standards.