Sunbathing is more than just a way to get vitamin D—this simple activity can also have a positive impact on your mental health. Sunbathing in the morning, especially under the soft sunlight, can improve your mood and help reduce feelings of anxiety or depression. Let's take a look at how sunlight can affect our feelings and why it's important to spend time outdoors.

1. Sunlight Exposure and Serotonin Production
   One of the reasons why sunbathing can improve your mood is because exposure to sunlight stimulates the production of serotonin in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood, emotions, and overall well-being. When serotonin levels are high, we tend to feel happier, calmer, and more able to cope with stress.
   A decrease in serotonin levels is often associated with mood disorders like depression. Therefore, sunbathing can be a natural way to help boost serotonin levels, which in turn improves our mood.
2. Improving Sleep Quality with Vitamin D
   Vitamin D produced by the body when exposed to sunlight has many benefits, one of which is improving sleep quality. Morning sunlight exposure helps regulate the body's circadian rhythm, which is the internal biological clock that governs sleep and wake cycles.
   A study shows that people who are exposed to more sunlight in the morning tend to have better and more regular sleep. High-quality sleep has a significant impact on mental health. When we sleep better, we tend to feel more refreshed, more focused, and better prepared to face the challenges of the day.
3. Sunlight and Endorphin Production
   In addition to increasing serotonin levels, sunbathing can also stimulate the production of endorphins, often referred to as "happiness hormones." Endorphins are chemicals in the brain that act as natural painkillers and bring feelings of happiness. Physical activities, such as exercising outdoors, can also trigger the release of endorphins, but just by sunbathing, you can already experience its positive effects.
4. Reducing Seasonal Affective Disorder (SAD) Symptoms
   Seasonal Affective Disorder (SAD) is a form of depression that occurs during certain seasons, especially during the winter months when sunlight exposure is reduced. Someone with SAD may feel more down, tired, and lose interest in activities they usually enjoy.
   Sunbathing in the morning can help reduce SAD symptoms. Exposure to bright light can regulate melatonin production, a hormone involved in sleep, which is often disrupted during the winter. By increasing sunlight exposure, someone can feel an improvement in their mood and energy.
5. Enhancing Social Connection
   Sunbathing outdoors often provides an opportunity to interact with others, whether it's friends, family, or neighbors. Social connections are essential for our mental well-being. Positive interactions can increase feelings of happiness and reduce feelings of loneliness or isolation.
   If you're sunbathing in a park or on the beach, this also provides an opportunity to enjoy fresh air, natural views, and a peaceful atmosphere, all of which can enhance overall positive feelings.
6. Safe Sunbathing Tips for Health
   Although sunbathing can provide many benefits, it is important to do so wisely to avoid risks to your skin. Here are some safe sunbathing tips:
   • Duration: Start with a short period of time, around 10-20 minutes, especially when the sun is not too intense (e.g., in the morning or late afternoon).
   • Protect your skin: Use sunscreen with an appropriate SPF to protect your skin from harmful UV rays.
   • Wear protective clothing: If sunbathing for longer periods, consider wearing protective clothing or a hat.

Sunbathing is more than just a way to get darker skin. By wisely using sunlight exposure, you can experience significant positive benefits for your mood, sleep quality, and overall mental health. Additionally, sunbathing can improve your physical and social well-being. Try to spend some time outdoors every day to enjoy the sunlight, and feel its positive effects on your body and mind.

By maintaining proper sunlight exposure and avoiding excessive exposure, sunbathing can become a healthy habit that improves your quality of life.