Tips For Choosing Healthy Snacks

When choosing healthy snacks, you can consider the following factors:

• Ingredients: Choose snacks made from natural and fresh ingredients, such as fruits, nuts, or low-fat yogurt.
• Nutrition content: Healthy snacks should contain protein, fiber, vitamins, and minerals.
• Calories: Opt for snacks that are low in calories and do not provide excessive extra calories.
• Fat and sugar: Avoid snacks that are high in saturated fats and added sugars.
• Portion size: Choose an appropriate portion size to avoid consuming too many calories.
• Nutrition label: Check the nutrition label on snack packaging to know the amount of calories, fat, sugar, and salt it contains.
• Drinks: Include water as part of your snack to stay hydrated.
• Allergies or diet: Ensure the snacks you choose meet your dietary needs.

Some examples of healthy snacks you can try are:

• Fresh fruits and vegetables
• Nuts
• Low-fat yogurt
• Whole grain cereals
• Hummus
• Canned fish
• Avocado
• Dark chocolate
• Chia pudding
• Low-calorie cheese (cottage cheese)