Here are some ways swimming and physical activity can impact your growth and height:

✅ Improves Bone Health

Activities like swimming can improve bone health by increasing bone density.

✅ Improves Posture

Swimming is an activity that involves various body muscles, including back muscles. By training these muscles, you can develop better posture.

✅ Nutritional Intake

People who are active in sports often have higher nutritional needs. Ensuring a balanced intake of nutrients during growth is important for supporting optimal growth.

✅ Adequate Rest/Sleep

Exercise can help improve your sleep quality. Getting enough sleep is a crucial factor in healthy growth.

✅ Maintaining a Healthy Weight

Exercise helps maintain a healthy weight. Keeping a balanced and ideal weight is essential for growth and overall health.