For some people, crying is more closely associated with babies, girls, or women. However, this doesn't mean that boys or adult men are not allowed or prohibited from crying. The benefits of crying are not just for expressing sadness but are also good for both physical and mental health. Crying is a natural and human response that can happen at any time. Crying actually has several benefits for one's physical and mental health. Here are some of the benefits:

REDUCES STRESS

Crying can help reduce stress levels and make you feel better emotionally. When you cry, your body releases endorphins, which can help relieve pain and improve your mood.

LOWERS BLOOD PRESSURE

Some studies show that crying can help lower blood pressure, especially after an intense crying episode.

CLEANS THE EYES

Tears contain chemicals that can help cleanse the eyes from dust and other foreign particles.

IMPROVES MOOD

Other factors, such as stress, excessive physical activity, or insufficient rest, can make you feel sleepy after eating.