🛡️ Effective Tips to Avoid Influenza 🛡️

1. Maintain Hand Hygiene
   • Wash your hands regularly with soap and running water, especially after sneezing, coughing, or touching objects in public places.
   • Ensure the surrounding environment is clean and free from stagnant water to prevent the breeding of mosquitoes that cause dengue fever.
2. Wear a Mask
   • When in crowded places or interacting with someone who is sick, wear a mask to protect yourself.
3. Boost Your Immune System
   • Consume nutritious foods, especially those rich in vitamin C and D. (Guava, Mango, Strawberry, Pineapple, Papaya, Kiwi, Blackcurrant, Lychee, Dragon Fruit)
   • Drink enough water, at least 8 glasses a day.
   • Get enough sleep (7–9 hours per night).
4. Exercise Regularly
   • Physical activity helps strengthen the immune system and maintain fitness.
5. Avoid Touching Your Face
   • Do not touch your eyes, nose, or mouth with unwashed hands to prevent the spread of viruses.
6. Clean Your Environment Regularly
   • Clean frequently touched surfaces, such as tables, door handles, or smartphones, with disinfectant.
7. Isolate Yourself If You Feel Sick
   • If you feel unwell, rest at home and avoid contact with others to prevent transmission.
8. Influenza Vaccination
   • Getting the annual flu vaccine is an effective way to reduce the risk of contracting influenza.

Influenza vaccination is available at our partner KJP

KJP Medical Center
Jalan Kejayaan Blok IX No. 4 Abadijaya, Sukmajaya, Depok, Indonesia 16412 | Maps

KJP Nara
Jl. Garuda 4, Pasir Putih, Kec. Sawangan, Kota Depok, Jawa Barat 16519 | Maps

KJP Materna
Asrama Div 1 Kostrad, Jalan, Jl. Niman Blok Kaiman No.3, RT.2/RW.1, Kalibaru, Cilodong, Depok City, West Java 16414 | Maps

KJP Serang
Jl. Samaun Bakri No.71, Lopang, Kec. Serang, Kota Serang, Banten 42111 | Maps

KJP Magelang
Jl. Soekarno Hatta, Patran, Sawitan, Kec. Mungkid, Kabupaten Magelang, Jawa Tengah 56511 | Maps

🌟 Stay Healthy, Stay Happy! 🌟

We hope Millway friends are always healthy and free from influenza. Let's take care of ourselves and those around us! 😊