Sleep Paralysis? Here is the Scientific Explanation

You may have experienced it. While sleeping, you suddenly wake up, but your body can’t move. Breathing feels heavy, your chest feels like it’s being pressed, and you might even hear strange noises or see odd shadows in the room. Many people call it “ketindihan” (sleep paralysis). But… is this really a disturbance from supernatural beings?

What is Sleep Paralysis?

This condition is medically known as sleep paralysis. It occurs when the body is between sleep and wakefulness, but the transition doesn’t happen smoothly. Your brain has "woken up" and is aware, but your body is still in a sleep state — so you feel unable to move.

Common Symptoms of Sleep Paralysis

• Inability to move the body even though you are conscious
• Feeling of shortness of breath or pressure on the chest
• Visual hallucinations or strange sounds
• Sensation of a “presence” in the room

Although frightening, this condition is not medically dangerous. However, it can trigger fear or panic when experienced.

What Causes Sleep Paralysis?

Some of the triggers include:

• Chronic lack of sleep
• Excessive stress
• Irregular sleep patterns
• Sleeping on your back for too long
• Sudden lifestyle changes

Tips to Prevent Sleep Paralysis

• Sleep and wake up at the same time every day
• Avoid screen time before bed
• Create a quiet and dark bedroom
• Avoid sleeping on your back for too long
• Practice breathing or light journaling before bed

Conclusion

Sleep paralysis feels real and frightening, but it’s not mystical. It’s a condition that can be explained scientifically. The key lies in the quality of sleep and how we manage daily stress.